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Change your lifestyle, change your life.
True Healing Lifestyles are lifestyles that support our health, well-being, purpose, passion, vitality and goals. What we do, what we think, the places where we live and work and sleep, the people we around, all powerfully shape our health and vitality and are tied to our daily choices of actions and habits that become are lifestyles.
This website is about discovering and sharing lifestyles, habits, bio-hacks and practices that move us toward true healing. True healing is mind, body, spirit, heart integration. Integration, not balance.
Change your lifestyle, change your life.
Our goal is to empower people to make the more challenging changes through education and awareness, and through powerful coaching and courses.
Become aware of wifi
A key principle of a truehealing lifestyle is increasing your awareness.
Sunglasses?
By letting the intensity of the sun shine into your eyes you stay connected to your circadian rhythms.
Get that sun!
Get the sun in your eyes every day and on your skin. Think about what activites you can do outside that you were doing inside and bring them out under the light of the sun. If it is cold out, that is okay.
Tried Cayenne?
A healthy habit of using hot sauce and adding cayenne to your food may boost your metabolism and aid digestion.
Swing, swing, swing
Remember to make room on your swing....for new ideas, new approaches and radical change that will bring you more of what you want and more of everything you wanted and didn't even know you wanted!
Cold water buddies!
As I was launching True Healing Lifestyles last December I met Hanna Häyrinen from Finland.. We had some fantastic adventures together on the island of Cozumel!
Start your journey
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