A healthy habit of using hot sauce and adding cayenne to your food may boost your metabolism and aid digestion. It can help alleviate pain. I personally swear by it and eat cayenne or some form of hot pepper at every meal. Cayenne is dirt cheap and can be sprinkled on almost everything. But, did you know that cayenne has been successfully used for first aid? I keep a bottle of cayenne in my purse for that reason. To learn more check out this article!